翟志刚太空出差，抽空还打了太极，最近这段视频在网上热传。

视频来源：央视新闻

神舟十三号航天员翟志刚，在繁忙的工作之余来了段太极健身，动作依然行云流水，收放自如。


A video released on Tuesday shows Zhai Zhigang, a crew member of Shenzhou XIII, practicing tai chi on the Tiangong-1 space lab module with flowing and graceful movements.

其实，航天员已经不是第一次在太空中打太极了！历次名场面视频在此↓

视频来源：@我们的太空

早在2012年， 神九航天员刘洋利用值夜班间隙展示了太极。这套拳法不是刘洋的独创，而是航天员的体质训练教员专为这次任务设计的，这套动作对身体平衡、姿态控制和心理调节非常有益，同时还可以锻炼身体各部位的肌肉。

神舟九号↓


In fact, the tradition of Chinese astronauts practicing tai chi started in 2012 when the country's Shenzhou IX crew member Liu Yang first did so in space and called the experience comfortable.

For space travelers, fitness is a top priority. They must exercise to counter the gravity-free conditions as the experience of "muscle and bone loss" in space will affect their health and ability to work in the long term. 

接下来……

神舟十号↓


神舟十一号↓


今年9月，神舟十二号航天员在空间站与香港青少年进行实时“天地对话”。在回答有关航天员如何锻炼的问题时，聂海胜现场示范太空踩单车。聂海胜说，“我们的单车不仅可以脚踩，还可以手摇。”此外，聂海胜还展示了太空太极和太空拉伸。

神舟十二号↓


Before returning from the Shenzhou XII mission in September, taikonaut Nie Haisheng also practiced tai chi on board the Tianhe core cabin during an Earth-space video call with Hong Kong youths.

事实上，在中国空间站，不仅能打太极， 还能打乒乓球，骑自行车，跑步~



Apart from doing tai chi, Chinese taikonauts also play ping pong, ride a stationary bike and run on a treadmill to help train their breathing.

新闻来源：北京日报 China Daily 央视新闻